Exercise tracker

30 Jul, 2026

On this post, I track my exercise routine.

Sunday to Thursday I try to do two things every day: mobility and strength training (“M&S”, about 50 minutes), and indoor cycling (“IC”, about 36 minutes). On Fridays and Saturdays I rest.

Totals

• M&S:

  • Overall: 5
  • Missed: 0

• IC:

  • Overall: 5
  • Missed: 0

2026

• M&S:

  • Overall: 5
  • Missed: 0

• IC:

  • Overall: 5
  • Missed: 0

August

July

30 M&S ✅ IC ✅
29 M&S ✅ IC ✅
28 M&S ✅ IC ✅
27 M&S ✅ IC ✅
26 M&S ✅ IC ✅

#miscellaneous